Joined up on Strava, adding some British runs to the mix.
Kinda hitting a wall at the moment as my training program (a couch to 10k) is asking me to do longer runs
Day 1 - R 20min, Wk 2min, R 20min
Day 2 - Run 25min
Day 3 - Run 40min
Day 1 freaked me out so ended up changing it to 10 min and...