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  1. Chris-Mo

    Roxymama's 5k to Marathon, Time to Collect Another Castle

    Way to go!! Congratulations! So exciting and running a marathon is an amazing journey isn't it? It is crazy to me how things can change from one mile to the next and how your mind can mess with you even though your body just keeps going.
  2. Chris-Mo

    Hanging up my running shoes

    Thank you all so much for the thoughts and prayers. This is a crazy difficult time but we will just take things a day at a time. We are looking forward to the family vacation this July
  3. Chris-Mo

    Hanging up my running shoes

    Hey you still around? Why aren't you posting you busy or something?
  4. Chris-Mo

    Hanging up my running shoes

    Thank you for all of the congratulations for this last week. Sorry I did not respond sooner, this may be the first time I have sat down since April 12th. Thank you all again for your support!!
  5. Chris-Mo

    The Running Thread - 2018

    Congratulations!!
  6. Chris-Mo

    Hanging up my running shoes

    It was one of those runs that at the start could go either way. But this time it swung the great way. The bloody Mary was very good! It was a very nice mix not too hot. Gisele likes good vodka so she had them put in the good stuff that always helps. Overall, it was a successful race, Gisele did...
  7. Chris-Mo

    Hanging up my running shoes

    I agree with you. I have only done one 50 k and probably did not train appropriately but I was consistent completing each 25 K. The first half was about 3:10 and 3:15 on the second half. I was glad to be that consistent since the heat was very intense that day. I really tried to focus on pacing...
  8. Chris-Mo

    Hanging up my running shoes

    You are absolutely correct. :offtopic: somewhat when you set up these plans on the long runs are they a certain percentage of the long runs? The point of my question is have you ever done a plan for a 50 miler? What mileage would you think is good to go up to on a 50 miler, longest run wise...
  9. Chris-Mo

    Hanging up my running shoes

    I am ready for the challenge....I think, I am pretty sure....I am , I am ready!!
  10. Chris-Mo

    If You are Going to Jump at the Finish Line, Be Sure You Stick the Landing – A 2018 Dopey Run TR

    Ok so let me describe the fall a bit, Gisele just kind of breezed over it. As the girl crosses the line she jumps in the air, she raises her legs like in a Toyota commercial, as her body travels forward and her legs return to the ground she has too much momentum and begins to stumble forward...
  11. Chris-Mo

    If You are Going to Jump at the Finish Line, Be Sure You Stick the Landing – A 2018 Dopey Run TR

    I have to add I enjoyed the 5 K far more than I thought I would. Spending 87% of your time in a park with lights, torches, and music was so much fun.
  12. Chris-Mo

    What were you drinking? ..and other responses to my plan to do Dopey 2018 (Comments Welcome)

    Have you had good luck with your 630? I have really struggled with my 620, the first one I had completely died and I had to send it back to garmin.
  13. Chris-Mo

    Hanging up my running shoes

    Thank you
  14. Chris-Mo

    Hanging up my running shoes

    Thank you
  15. Chris-Mo

    Hanging up my running shoes

    Thank you
  16. Chris-Mo

    Hanging up my running shoes

    Thank you Shannon
  17. Chris-Mo

    Hanging up my running shoes

    Thank you!
  18. Chris-Mo

    Hanging up my running shoes

    Thank you! :)




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