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My cousin found this from a friend of hers on facebook. http://www.myfitnesspal.com I used it yesterday, as I am normally not a calorie counter. I wanted to see how close I was coming to what I should be eating. As it turned out, I have been doing pretty well. So, I gave myself a pat on...

QOTD FRIDAY 1/14: So, we've had two weeks on this journey together. Time for a little introspection. What have you learned about yourself thus far? What I have learned is that I can make the better choices. I can stick to the plan.

Yes, Tracey and I do have a good time together! Luckily we do more walking together than drinking :) It is fun to have someone who has the same goals and knows when enough is enough. So important to have that kind of support!

1-8-11 Saturday QOTD If you were told you only had 1 week left to live (and you werent sickly) how would you spend your time? I would be with my family, tell them how I love them so much. Travel to Italy with them, I have always wanted to do that. I would dance as much as I could and...

Don't throw the towel in after only a 1 pound weight gain, or any gain. Everyday is a new day, every day has the potential for you to succeed. So many times life gets in the way, it happens to everyone. Our bodies respond in ways that aren't helpful sometimes...a weight gain. It has happened...

Congrats on the AWESOME loss for the week!!!!!!!!!!!!!!!!!!! Keep it up!

What are your plans for the weekend? and what changes or plans are you making to be sure you stay on plan? Paint Paint, and walk the dog. Play with the family, visit on Cape Cod. PT exercises. Biggest change to stay on my plan is to drink more water than alcohol. I find that is when I gain...

I think meal planning is so important. When you know what you are going to do for meals, and have time to think about it. There is less of a change to just grab junk! My resolution for this year was to make something new of my Many Many cookbooks and have the kids help. I think getting them...

So excited to be back and moving again! My foot has been awful since mid October, I think it was a heel bruise. Yesterday was the first 4mile walk I have done since then....so happy to be moving again!

As the weather is getting cooler and winter is getting closer there will be many times when we can't get outside. What is favorite exercise DVD and why? What is the best thing about it? What DVD have you tried that you did not like? I love the Weight loss Yoga with Bob Harper. It makes you...

Hi lisah Yes, I had dropped out for a while..I have found my way back. We have a new puppy named Luna. She is a yellow lab and so sweet. My heart was so empty with out my other dog, I am so happy to have her, and to get back on track. I am also having my 40th birthday party this coming...

I know how the Greek Yogurt is the same consistency of sour cream...but it is great with Tacos! Try it! I use the plain, and I love it because I can put a nice glob of it in my taco, and not feel bad about eating it! There is a new flavor, strawberry banana, it is good, and the plain...

Sounds like a great day! Happy 4th!

QOTD for Tuesday: What is your favorite singer or band of all time? I love Def Leppard, we got to see them in concert last summer. They were amazing! I still can't get over the drummer. ONE ARM! That is perseverance for you. I think if he can play the drums with one arm, I can certainly loose...

It is good to be back. Yes, that is a good idea..I will have one, and really enjoy it! Did you get your wedding shower tape? I gave it to your hubby last night.

Happy Happy Birthday pjila!!!!! Enjoy!

In last week's episode of Losing It with Jillian, Jillian mentioned that exercise can be fun and family time. How do you get in exercise that meets either or both? We love to kayak, bike and hike/geocache together! I love doing any or all these activities together, not only are we moving...

Well, I am back from a new potential client for photographing their daughters Bar Mitzvah in November. This will help pay for half of our new puppy that is coming in early September. I am so excited! I can't wait to get back to the love of walking again. I have to say that doing push-ups...

Hey Taryn, don't allow the old you to come back, don't give in. Take a deep breath. We are all only human. We all make mistakes. Life happens, so we screw up, but what matters is that we know we messed up, and we move on. Today is a new day, a day for you to take charge of yourself, your...

QOTD for Tuesday, June 15: Share your idea of the perfect way to end a day at WDW or DL. Being the last ones at Hollywood Studios, not realizing that the park has actually closed, and we seem to have it all to ourselves. It is quite and just just us. We get a chance to take in the lights...