Bree
Runs on Coffee
- Joined
- Jan 5, 2009
I have been so crazy busy. I haven't even gotten all my cruise pics put together and I want to finish my trip report. We experienced some really neat things! The owner where we board our horse went to London to see her new grandbaby so we've been helping out with the care of the horses. I love owning a horse, but have learned I don't ever want to run a stable. I don't know how she managed to do it while raising a family, giving lessons, running 4H and doing shows. She truly is a superwoman.
06/03/2019 - 06/09/2019
I decided to start running varied paces this week so I dusted off my last training plan (that I never got to use!) and used Easy A, Easy B & Long Run paces.
Monday
Monday
I'm feeling really good. Only aches and pains I have are from lifting weights. I plan to run at least once a week outside, but I gotta tell ya, I love being inside with the A/C, my fan and my treadmill!
06/03/2019 - 06/09/2019
I decided to start running varied paces this week so I dusted off my last training plan (that I never got to use!) and used Easy A, Easy B & Long Run paces.
Monday
- Running: off
- Strength: Back
- Running: EA - 2.13mi @ 11:44
- Strength: Legs
- Running: EB - 3.19mi @ 10:59
- Strength: skipped
- Running: off
- Strength: Shoulders
- Running: EA - 2.14mi @ 11:43
- Strength: skipped
- Running: LR - 3.26mi @ 10:45
- Strength: off
- Running: off
- Strength off
Monday
- Running: EA - 2.56mi @ 11:43
- Strength: skipped
- Running: EB - 3.19mi @ 10:59
- Strength: Legs
- Running: off
- Strength: Chest
- Running: EB + 6x100m repeats - 4.01mi @ 11:32
- 3mi @ 10:52 + 100m repeats :28, :28, :28, :30, :28, :25
- Strength: Shoulders
- Running: EA - 3.01mi @ 11:39
- Strength: Legs
- Running: LR - 4.01mi @ 10:44
- Strength: off
- Running: off
- Strength: off
I'm feeling really good. Only aches and pains I have are from lifting weights. I plan to run at least once a week outside, but I gotta tell ya, I love being inside with the A/C, my fan and my treadmill!